Embodied Deconditioning
for highly sensitive women
ready to stop abandoning themselves
and start trusting what they actually want.
What if you stopped living from who you’ve been conditioned to be, and started listening to the truth
of your own body?
Embodied Deconditioning begins by bringing your attention back to yourself, beneath the expectations, adaptations and patterns you've learned along the way.
Using Human Design as a body-led framework for self-understanding, deconditioning and self-trust, I help you recognise what is conditioning and what is your true nature, so that you can stop overriding your own signals and begin living from your own design.
Hi, I’m Silvia.
a body-led Human Design Practitioner and Breathwork Facilitator.
Most of the women I work with already know what’s true for them.
They can feel it in their body.
But when it comes to trusting it, they second-guess it, talk themselves out of it, or wait for something outside of them to confirm it first.
I don't believe you need someone to tell you who you are.
I believe you need enough perspective to recognize what you've stopped seeing in yourself.
Because sometimes the most powerful shift is seeing your life from a different perspective. And that’s what I’m here for.
Together, we'll step back from the noise, uncover the patterns beneath the surface, and reconnect with the wisdom your body has been quietly holding all along.
At the heart of my body-led approach
are three core beliefs:
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Human Design can offer us a map of our energetic patterns and how we tend to override our own truth.
But it can’t decide how we live.When we learn to recognise our internal states, we stop chasing certainty externally
and start discerning what’s true within our own body. -
Self-trust is not something we arrive to once. Rather, it’s a practice we return to, again and again.
When the body doesn’t feel safe, clarity often gets distorted by urgency, fear, or people-pleasing. Learning to recognise and work with our internal states restores access to the signals we’re meant to trust.
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Our personal truth requires space to emerge. When we move at the speed of pressure or urgency, we tend to repeat the same conditioned reactions.
Slowing down creates the opening where awareness and sensation can emerge and where self-trust begins to take root.
Two ways we can work together
Whether you’re trying to work through something specific or make sense of the bigger picture — there’s a way in.
The Friction Within
Let’s explore what's actually keeping you stuck,
not just what it looks like on the surface.
The Friction Within is for when a specific pattern or coping strategy isn’t shifting, and you need help seeing what you can’t see on your own.
Your Living Body Map
A new perspective on how to move through life, relationships and change with deep-rooted trust.
Your Living Body Map is your reorientation compass to help you move from self-doubt to self-trust by showing you where you tend to disconnect from yourself in daily life.
Latest Journal Entries
Your Human Design Type is more than a personality label. It describes how your body and aura are designed to meet life, and understanding this can completely change how you experience your Strategy and deconditioning.